Canada

Emergency

911

Crisis Text Line (Powered by Kids Help Phone)

 Text “DESERVE” TO 686868

YourLifeCounts.org

 https//yourlifecounts.org/find-help/

Crisis Services Canada

 https//www.crisisservicescanada.ca/

Canadian Association for Suicide Prevention

 https//suicideprevention.ca/need-help/

United States

Emergency

911

Suicide & Crisis Lifeline

 Call or text 988

National Domestic Violence Hotline

 1-800-799-7233

Crisis Text Line

 Text “DESERVE” TO 741-741

Lifeline Crisis Chat (Online live messaging)

 https://988lifeline.org/chat

Self-Harm Hotline

 1-800-DONT CUT (1-800-366-8288)

Essential local and community services 211

 https://www.211.org/

American Association of Poison Control Centers

 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line

 1-800-622-2255

National Crisis Line – Anorexia and Bulimia

 1-800-233-4357

UK & Republic of Ireland

Emergency:

112 or 999

Non-emergency:

111, Option 2

24/7 Helpline:

116 123 (UK and ROI)

Shout:

Text “DESERVE” TO 85258

Samaritans.org:

https://www.samaritans.org/how-we-can-help-you/contact-us

YourLifeCounts.org:

https://yourlifecounts.org/find-help/